KETTLEBELL TRAINING
The kettlebell is one of the most effective tools available for developing strength and conditioning in combat athletes.
Traditional training with barbells and dumbbells generally involve isolating muscle groups and moving through single planes of motion and do very little to replicate the movement patterns required for fighting. Kettlebells however, are a unique piece of equipment. in that their unusual shape and offset centre of gravity means that they challenge your body in a completely different way. Training for combat sports shouldn't include isolating certain muscle groups. Instead, training should force your body to work as a complete unit through multi-plane movement patterns. Kettlebell exercises involve full body, multi-plane movement patterns and provide the bridge between strength and cardio training.
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General Benefits of Kettlebell training
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Develops functional strength
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Combines strength & cardio
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Increased mobility/flexibility
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Increased core strength
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Increased mental focus
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Superior calorie burn/fat loss
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Increased grip strength
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Increased stamina
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Increased cardiovascular/muscular endurance
Benefits of kettlebell training for combat athletes:
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Builds unstoppable cardio
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Full body conditioning
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Increased explosive strength
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Increased strength without bulking
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Increased grip/forearm strength
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Improved ability to absorb force
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improved ability to control & resist momentum
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Improved ability to utilise tension & relaxation
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Improved ability to manipulate body under load.
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Utilises multi-lateral movement patterns
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Sport specific - movement patterns can be similar to the movements used in combat sports
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Stand alone piece of equipment - you don't need a gym full of kit
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Time efficient
Whether you are a competitive combat athlete or someone who practices a matial art as a hobby, training with kettlebells is one of the most time efficient ways to enhance all of the physical attributes required to be a successful combat athlete, without the need for excessive time, space or equipment.
For further information on Kettlebell training or to book a session:
Call me on: 07769 585240
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Email me at: glen@apt-combat.com
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Alternatively, please submit your enquiry using the form on this page.