Boxercise for Beginners: Learn the basics in 4 Weeks

A four-week introductory course aimed at teaching participants the basic techniques and safety points, enabling them to safely join regular Boxercise classes.

Boxercise is an engaging and effective workout that combines the principles of boxing with cardiovascular exercise, making it an excellent choice for individuals seeking to improve their fitness levels while learning valuable boxing techniques. Throughout this four-week course, participants will be introduced to the fundamental techniques of boxing, including proper stance, footwork, and basic punches such as the jab, cross, hook, and uppercut, as well as defensive techniques and strategies.